Adult Fitness

The Parks and Recreation Department realizes the importance of making healthy lifestyle choices. We are pleased to offer group fitness classes for every age and ability.



Zumba + Strength

Sundays 9-10:15am at the Lincolnwood Community Center

(Ages 16 years+) Zumba Fitness classes are fitness-parties that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. So popular and effective in bringing healthy change, Zumba is now offered in 180 countries worldwide. Our Zumba Plus Strength Class includes feel great Zumba routines, party rhythms plus 30 minutes of strength and core work. This 75 minute workout is one smart way to start your week. New participants can try one class for free.

Session I: Sept. 10 – Oct.29 | Fee: R$56/NR$70 until Aug. 30 (after early bird rate ends, fee increases by $10)

Session II: Nov. 5 – Dec. 17 | Fee: R$56/NR$70 until Oct. 27 (after early bird rate ends, fee increases by $10 )

Register for a session now 

Zumba + Toning 

Wednesdays 7-8pm at the Lincolnwood Community Center

(Age 16 years+) Shake, shake and shrink in this one hour class that features both Zumba and Zumba Toning. Dance to world rhythms to burn calories, boost energy, and set your body free. Then pick up your toning sticks or light hand weights for some serious body-sculpting to red-hot rhythms. Light hand weights available in class. Registered participants can bring a friend to one class for free per session.

Session I: Sept. 6 – Oct. 25
Fee: R$56/NR$70 until Aug. 30 (after early bird rate ends, fee increases by $10)

Session II: Nov. 1 – Dec. 20
Fee: R$56/NR$70 until Oct.26 (after early bird rate ends, fee increases by $10)

Register for a session now 

Zumbini

Thursdays 10-10:45 am at the Lincolnwood Community Center

Created by Zumba and BabyFirst for kids 0-4, the Zumbini program combines music, dance and educational tools for 45 minutes of non-stop bonding, learning and fun! Registration also includes the Zumbini bundle.

Session I: Sept. 7 – Oct. 26
Fee: R$96/NR$120 until Aug. 31 (after early bird rate ends, fee increases by $10)

Session II: Nov. 2 – Dec. 21* (*No class Nov. 23)
Fee: R$84/NR$105 until Oct. 26 (after early bird rate ends, fee increases by $10)

Register for a session now 


peace yoga

Peace Yoga

Mondays 6:45-7:45pm at the Lincolnwood Community Center

(Age 16 years+) Peace Yoga is the perfect combination of basic stretches, yoga postures, breath work, meditation and relaxation all geared to create harmony within the mind, body and spirit. It promotes healthy internal organ functions and smooth energy circulation within all systems of the body. Peace Yoga movements are designed to stretch and tone muscles, loosen stiff joints, help correct poor posture, improve balance and leave you feeling agile and refreshed.

Session I: Sept. 11 – Oct. 30* (*No class July 18)
Fee: R$77/NR$97  until Aug. 30* (after early bird rate ends, fee increases by $10)

Session II: Nov. 6 – Dec. 18
Fee: R$89/NR$112 until Oct. 27 (after early bird rate ends, fee increases by $10)
(*No class July 18)

Register now


Forever Fitness: Drop-In Senior Exercise — Ongoing

Tuesdays & Thursdays 9-9:50am at the Lincolnwood Community Center

(Age 55 years+) This class, specifically designed for older adults, will cover all four elements of fitness: strength exercises help to build muscle and increase metabolism, to  help keep weight and blood sugar in check; balance exercises to increase muscle support, which may help to prevent falls; stretching exercises to give you more freedom of movement, and endurance exercises to increase your heart rate and breathing. Drop-in (no registration required) – $2 per class (Social Club Members)/ $3 per class (Non-Members).

Fee: $2 per class (Social Club Members)/ $3 per class (Non-Members). Cash only. Drop in and try it out!