Adult Fitness

The Parks and Recreation Department realizes the importance of making healthy lifestyle choices. We are pleased to offer group fitness classes for every age and ability.

Sweet Science Boxing Club – NEW!

Tuesdays & Thursdays 4:30-5:30 pm at the Lincolnwood Community Center

Push yourself to new limits with the enthusiastic instructors from Sweet Science Boxing Club at the Community Center. Instructors provide fitness in the large room, while your children play in the small room supervised by our staff. Inquire at the Parks and Recreation office during registration to schedule childcare during this program.

Session I: June 6 – July 13* | Fee: R$80/NR$100 (*Class will meet July 3 instead of  July 4).
You can attend four Tuesday/Thursday classes at any point during the session. 

Session II: June 6 – July 13* | Fee: R$140/NR$175 (*Class will meet July 3 instead of  July 4).
You can attend all eight of the Tuesday/Thursday classes. 

Register for a session now



Zumba + Strength

Sundays 9-10:15am at the Lincolnwood Community Center

(Ages 16 years+) Zumba Fitness classes are fitness-parties that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. So popular and effective in bringing healthy change, Zumba is now offered in 180 countries worldwide. Our Zumba Plus Strength Class includes feel great Zumba routines, party rhythms plus 30 minutes of strength and core work. This 75 minute workout is one smart way to start your week.

Session I: June 4 – July 16 | Fee: R$49/NR$61

Session II: July 23 – Aug. 27 | Fee: R$42/NR$53

Register for a session now or try out a class for a R$10/NR$13 drop-in fee

Zumba + Toning 

Wednesdays 7-8pm at the Lincolnwood Community Center

(Age 16 years+) Shake, shake and shrink in this one hour class that features both Zumba and Zumba Toning. Dance to world rhythms to burn calories, boost energy, and set your body free. Then pick up your toning sticks or light hand weights for some serious body-sculpting to red-hot rhythms. Light hand weights available in class.

Session I: June 7 – July 19 | Fee: R$49/NR$61

Session II: July 26 – August 30 | Fee: R$42/NR$53

Register for a session now or try out a class for a R$10/NR$13 drop-in fee


peace yoga

Peace Yoga

Mondays 6:45-7:45pm at the Lincolnwood Community Center

(Age 16 years+) Peace Yoga is the perfect combination of basic stretches, yoga postures, breath work, meditation and relaxation all geared to create harmony within the mind, body and spirit. It promotes healthy internal organ functions and smooth energy circulation within all systems of the body. Peace Yoga movements are designed to stretch and tone muscles, loosen stiff joints, help correct poor posture, improve balance and leave you feeling agile and refreshed.

Session I: June 5 – August 28* | Fee: R$140/NR$175 (*No class July 3)

Register now


Thursday Night Yoga

Thursdays 7-8 pm at the Lincolnwood Community Center

Spend sixty minutes surrounded in tranquility and fitness. This class is designed for both beginners and intermediate yoga participants. Yoga mats are provided but you are welcome to bring your own mats.

Session I: June 8 – July 20 | Fee: R$66/NR$83

Session II: July 27 – August 31 | Fee: R$66/NR$83

Register for a session now or try out a class for a R$10/NR$13 drop-in fee


Class

Forever Fitness: Drop-In Senior Exercise — Ongoing

Tuesdays & Thursdays 9-9:50am at the Lincolnwood Community Center

(Age 55 years+) This class, specifically designed for older adults, will cover all four elements of fitness: strength exercises help to build muscle and increase metabolism, to  help keep weight and blood sugar in check; balance exercises to increase muscle support, which may help to prevent falls; stretching exercises to give you more freedom of movement, and endurance exercises to increase your heart rate and breathing. Drop-in (no registration required) – $2 per class (Social Club Members)/ $3 per class (Non-Members).

Fee: $2 per class (Social Club Members)/ $3 per class (Non-Members)