The Parks and Recreation Department realizes the importance of making healthy lifestyle choices. We are pleased to offer group fitness classes for every age and ability.
Zumba + Strength
Sundays 9-10:15am at the Lincolnwood Community Center
Session I: Jan. 14 – March 11 | Fee: R$72/NR$90 until Jan. 15 (after early bird rate ends, fee increases by $10)(Ages 16 years+)
Session II: March 18 – May 20* | Fee: R$72/NR$90 until March 19 (after early bird rate ends, fee increases by $10 )
* No class April 1, May 27
(Age 16 years+) Zumba Fitness classes are fitness-parties that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. So popular and effective in bringing healthy change, Zumba is now offered in 180 countries worldwide. Our Zumba Plus Strength Class includes feel great Zumba routines, party rhythms plus 30 minutes of strength and core work. This 75 minute workout is one smart way to start your week. New participants can try one class for free.
Zumba + Toning
Wednesdays 7-8pm at the Lincolnwood Community Center
**FREE TRIAL CLASS ON JAN 10**
(Age 16 years+) Shake, shake and shrink in this one hour class that features both Zumba and Zumba Toning. Dance to world rhythms to burn calories, boost energy, and set your body free. Then pick up your toning sticks or light hand weights for some serious body-sculpting to red-hot rhythms. Light hand weights available in class. Registered participants can bring a friend to one class for free per session.
Session I: Jan. 17 – March 14
Fee: R$72/NR$90 until Jan. 18 (after early bird rate ends, fee increases by $10)
Session II: March 21 – May 30*
Fee: R$72/NR$90 until March 22 (after early bird rate ends, fee increases by $10)
* No class May 23
Mondays 6:45-7:45pm at the Lincolnwood Community Center
(Age 16 years+) Peace Yoga is the perfect combination of basic stretches, yoga postures, breath work, meditation and relaxation all geared to create harmony within the mind, body and spirit. It promotes healthy internal organ functions and smooth energy circulation within all systems of the body. Peace Yoga movements are designed to stretch and tone muscles, loosen stiff joints, help correct poor posture, improve balance and leave you feeling agile and refreshed.
Session I: Jan. 15 – March 5
Fee: R$100/NR$125 until Jan 16 (after early bird rate ends, fee increases by $10)
Session II: March 12 – May 14*
Fee: R$113/NR$142 until March 13 (after early bird rate ends, fee increases by $10)
(*No class April 2)
Forever Fitness: Drop-In Senior Exercise — Ongoing
Tuesdays & Thursdays 9-9:50am at the Lincolnwood Community Center
(Age 55 years+) This class, specifically designed for older adults, will cover all four elements of fitness: strength exercises help to build muscle and increase metabolism, to help keep weight and blood sugar in check; balance exercises to increase muscle support, which may help to prevent falls; stretching exercises to give you more freedom of movement, and endurance exercises to increase your heart rate and breathing. Drop-in (no registration required) – $2 per class (Social Club Members)/ $3 per class (Non-Members).
Fee: $2 per class (Social Club Members)/ $3 per class (Non-Members). Cash only. Drop in and try it out!