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Adult Fitness

The Parks and Recreation Department realizes the importance of staying fit and having fun while you’re doing it. Our classes and certified instructors provide a non-intimidating environment for all skill levels and abilities.

If you would like to teach, or have an idea for a new fitness class that you’d like to see us offer, please email us your ideas.


Zumba
Zumba + Strength

Sundays 9-10:15am at the Lincolnwood Community Center

 

(Age 16 years+) Zumba Fitness classes are fitness-parties that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. So popular and effective in bringing healthy change, Zumba is now offered in 180 countries worldwide. Our Zumba Plus Strength Class includes feel great Zumba routines, party rhythms plus 30 minutes of strength and core work. This 75 minute workout is one smart way to start your week.

Session I: 1/13-3/10 | Fee: R$72/NR$90
Session II: 3/17-5/19 | Fee: R$72/NR$90

Not sure you want to register for the entire session? Attend a class for a drop in payment of $10/$13 at the door

Register Now


Zumba + Toning 

Wednesdays 7-8pm at the Lincolnwood Community Center

(Age 16 years+) Shake, shake and shrink in this one hour class that features both Zumba and Zumba Toning. Dance to world rhythms to burn calories, boost energy, and set your body free. Then pick up your toning sticks or light hand weights for some serious body-sculpting to red-hot rhythms. Light hand weights available in class.

Session I: 1/16-3/13 | Fee: R$72/NR$90
Session II: 3/20-5/22 | Fee: R$72/NR$90

Not sure you want to register for the entire session? Attend a class for a drop in payment of $10/$13 at the door

Register Now


Peace Yoga
Peace Yoga

Mondays 6:45-7:45pm at the Lincolnwood Community Center

(Age 16 years+) Peace Yoga is the perfect combination of basic stretches, yoga postures, breath work, meditation and relaxation all geared to create harmony within the mind, body and spirit. It promotes healthy internal organ functions and smooth energy circulation within all systems of the body. Peace Yoga movements are designed to stretch and tone muscles, loosen stiff joints, help correct poor posture, improve balance and leave you feeling agile and refreshed.

Session I: 1/14-3/11 | Fee: R$117/NR$146
Session II: 3/18-5/20 | Fee: R$117/NR$146

Register Now

 


 

Forever Fitness: Drop-In Senior Exercise — Ongoing

Tuesdays & Thursdays 9-9:45am at the Lincolnwood Community Center

(Age 55 years+) This class, specifically designed for older adults, will cover all four elements of fitness: strength exercises help to build muscle and increase metabolism, to  help keep weight and blood sugar in check; balance exercises to increase muscle support, which may help to prevent falls; stretching exercises to give you more freedom of movement, and endurance exercises to increase your heart rate and breathing. Drop-in (no registration required) – $2 per class (Social Club Members)/ $3 per class (Non-Members).

Fee: $2 per class (Social Club Members)/ $3 per class (Non-Members). Cash only. Drop in and try it out!

 

 

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