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Adult Fitness

The Parks and Recreation Department realizes the importance of staying fit and having fun while you’re doing it. Our classes and certified instructors provide a non-intimidating environment for all skill levels and abilities.

If you would like to teach, or have an idea for a new fitness class that you’d like to see us offer, please email us your ideas.


Zumba + Toning 

Wednesdays 7-8pm at the Lincolnwood Community Center

(Age 16 years+) Shake, shake and shrink in this one hour class that features both Zumba and Zumba Toning. Dance to world rhythms to burn calories, boost energy, and set your body free. Then pick up your toning sticks or light hand weights for some serious body-sculpting to red-hot rhythms. Light hand weights available in class.

Session I: January 29 – March 11 | Fee: R$56/NR$74
Session II: March 18 – May 13 | Fee: R$72/NR$90

Not sure you want to register for the entire session? Attend a class for a drop in payment of $10/$13 at the door

Register Now


Peace Yoga
Peace Yoga

Mondays 6:45-7:45pm at the Lincolnwood Community Center

(Age 16 years+) Peace Yoga is the perfect combination of basic stretches, yoga postures, breath work, meditation and relaxation all geared to create harmony within the mind, body and spirit. It promotes healthy internal organ functions and smooth energy circulation within all systems of the body. Peace Yoga movements are designed to stretch and tone muscles, loosen stiff joints, help correct poor posture, improve balance and leave you feeling agile and refreshed.

Session I: January 13 – March 9 | Fee: R$117/NR$146
Session II: March 16 – May 18 | Fee: R$130/NR$162

Register Now

 


 

Forever Fitness: Drop-In Senior Exercise — Ongoing

Tuesdays & Thursdays 9-9:45am at the Lincolnwood Community Center

(Age 55 years+) This class, specifically designed for older adults, will cover all four elements of fitness: strength exercises help to build muscle and increase metabolism, to  help keep weight and blood sugar in check; balance exercises to increase muscle support, which may help to prevent falls; stretching exercises to give you more freedom of movement, and endurance exercises to increase your heart rate and breathing. Drop-in (no registration required) – $2 per class (Social Club Members)/ $3 per class (Non-Members).

Fee: $2 per class (Social Club Members)/ $3 per class (Non-Members). Cash only. Drop in and try it out!

 

 

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